Postpartum Self Esteem - Expert tips to overcome negative body image after birth

Welcome to the world of motherhood, where every moment is an adventure and every milestone is a cause for celebration. Here at the Hotmilk Blog, we're your passport to the most exciting and empowering journey of your life, insights into motherhood, breastfeeding, and the world of maternity lingerie and nursing bras.

Hotmilk and a stellar cast of New Zealand designers take Sydney!

Hotmilk and a stellar cast of New Zealand designers take Sydney!

By Jesse Cameron

David Jones and New Zealand Trade & Enterprise have come together to shine a light on a selection of New Zealand brands, and Hotmilk is...

What to pack in your maternity hospital bag @onemamamidwife

What to pack in your maternity hospital bag @onemamamidwife

By Michelle Radley

Packing your hospital bag can feel like a lot of pressure, I’m here to help you take that pressure off!! Often you tend to overpack...

A quick guide to help you choose the right nursing bra.

A quick guide to help you choose the right nursing bra.

By Michelle Radley

Pregnancy and motherhood can be overwhelming. Everything is new and quite often you'll have zero experience in any of it! We've put together a few...

Those 'embarrassing' new mama questions answered by @olivia_lactation_consultant

Those 'embarrassing' new mama questions answered by @olivia_lactation_consultant

By Michelle Radley

"As a midwife for over 10 years and a lactation consultant working in a busy London hospital, I've seen it all! There is little that...

5 fundamental steps to return to exercise after birth

5 fundamental steps to return to exercise after birth

By Michelle Radley

Getting back into exercise after having a baby is a big deal and for some it can be quite overwhelming with knowing where to start....

The best things about living the simple life with surfer, business owner, mum and partner, Emma Bäcklund

The best things about living the simple life with surfer, business owner, mum and partner, Emma Bäcklund

By Michelle Radley

My name is Emma Bäcklund, I’m born and raised in the north of Sweden and moved to Australia 10 years ago to study Art Direction...

Changing the perception of birth - Jordyn from Kiwi Birth Tales shares her insight.

Changing the perception of birth - Jordyn from Kiwi Birth Tales shares her insight.

By Michelle Radley

Jordyn from Kiwi Birth Tales shares birthing stories from mamas all over New Zealand through her Kiwi Birth Tales podcast and also via her website....

A true leader: awards night recognises Hotmilk's fabulous director!

A true leader: awards night recognises Hotmilk's fabulous director!

By Michelle Radley

The NZIBA awards are held annually and recognise New Zealand's extraordinary exporters. Every day amazing businesses are stepping up to grow our economy for the...

What to expect during the first few days of breastfeeding with Arianna from Pachamama

What to expect during the first few days of breastfeeding with Arianna from Pachamama

By Michelle Radley

I know how hard breastfeeding can be. So I feel very lucky to have had pain free feeds with a baby who latches well, eats...